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Power is the optimal combination of speed and strength to produce movement. By increasing either one you can increase power. Increase both and it gives you maximum results creating “Explosive Power”. Gold in the Net built its fundaments around this concept and has implemented during our “Goalie-Specific Dryland Training”. It varies in its degree of difficulty in accordance to the program the student has selected, so there is a specific Dryland program design to meet the needs of each and every on ice program.